WHOLE WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 302 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 221 MG | 93 MG | |
| Sodium, Na | 395 MG | 442 MG |