WHOLE WHEAT BREAD vs CHOCOLATE CRANBERRY PAVE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT BREAD: 7
vs
CHOCOLATE CRANBERRY PAVE: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Calories | 186 cal | 232 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 221 MG | 71 MG | |
| Sodium, Na | 395 MG | 357 MG |