WHOLE WHEAT BREAD vs ONION BIALY
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT BREAD: 7
vs
ONION BIALY: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 209 cal | 0 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 39.5 g | 44.6 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 326 MG | 415 MG |