WHOLE WHEAT BREAD vs CALISE
Nutrition comparison per 100 g serving
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CALISE wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD: 3
vs
CALISE: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CALISE | Winner |
|---|---|---|---|
| Calories | 278 cal | 290 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 55.6 g | 51.6 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | CALISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CALISE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 444 MG | 548 MG |