WHOLE WHEAT BREAD vs CALISE BAKERY

Nutrition comparison per 100 g serving

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CALISE BAKERY wins in 6 out of 10 nutrient categories

WHOLE WHEAT BREAD: 2 vs CALISE BAKERY: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	CALISE BAKERY	Winner
Calories	278 cal	282 cal
Protein	8.3 g	10.6 g
Carbs	55.6 g	54.1 g
Fat	2.8 g	2.4 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	CALISE BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	CALISE BAKERY
Calcium, Ca	75 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	444 MG	565 MG

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