WHOLE WHEAT BREAD vs ECCE PANIS

Nutrition comparison per 100 g serving

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ECCE PANIS wins in 9 out of 14 nutrient categories

WHOLE WHEAT BREAD: 2 vs ECCE PANIS: 9 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ECCE PANIS	Winner
Calories	233 cal	246 cal
Protein	9.3 g	10.5 g
Carbs	41.9 g	45.6 g
Fat	2.3 g	1.8 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	ECCE PANIS	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	ECCE PANIS
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	291 MG	614 MG

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