WHOLE WHEAT BREAD vs UNSLICED KAISER BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

WHOLE WHEAT BREAD: 10 vs UNSLICED KAISER BUNS: 3 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	UNSLICED KAISER BUNS	Winner
Calories	228 cal	267 cal
Protein	8.8 g	8.3 g
Carbs	38.6 g	51.7 g
Fat	0 g	3.3 g
Fiber	5.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	UNSLICED KAISER BUNS	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	UNSLICED KAISER BUNS
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.2 MG	3 MG
Potassium, K	0 MG	17 MG
Sodium, Na	439 MG	483 MG

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