WHOLE WHEAT BREAD vs HOT DOG ROLLS ENRICHED

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 7 vs HOT DOG ROLLS ENRICHED: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	HOT DOG ROLLS ENRICHED	Winner
Calories	246 cal	279 cal
Protein	12.3 g	9.3 g
Carbs	43.9 g	44.2 g
Fat	3.5 g	5.8 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	HOT DOG ROLLS ENRICHED	Winner
Folate, total	0 UG	93 UG
Niacin	2.8 MG	3.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	HOT DOG ROLLS ENRICHED
Calcium, Ca	526 MG	140 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	404 MG	488 MG

Ad 728x90