WHOLE WHEAT BREAD vs ENRICHED PO-BOY ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 6
vs
ENRICHED PO-BOY ROLLS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 47.5 g | 53.7 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 168 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Sodium, Na | 525 MG | 505 MG |