WHOLE WHEAT BREAD vs CRUSTY SUB ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHOLE WHEAT BREAD: 7 vs CRUSTY SUB ROLLS: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	CRUSTY SUB ROLLS	Winner
Calories	250 cal	275 cal
Protein	10 g	10 g	Tie
Carbs	47.5 g	51.3 g
Fat	3.8 g	3.1 g
Fiber	7.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	CRUSTY SUB ROLLS
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	525 MG	562 MG

Ad 728x90