WHOLE WHEAT BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT BREAD: 8
vs
SLICED SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 44.2 g | 51.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 395 MG | 489 MG |