WHOLE WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE WHEAT BREAD: 6 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	214 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	42.9 g	53.5 g
Fat	3.6 g	3.5 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	4.3 MG	3.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	71 MG	70 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	446 MG	512 MG

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