WHOLE WHEAT BREAD vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT BREAD: 5
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 170 cal | |
| Protein | 11.6 g | 17.0 g | |
| Carbs | 44.2 g | 32.1 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 395 MG | 604 MG |