WHOLE WHEAT BREAD vs DINNER YEAST ROLLS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

WHOLE WHEAT BREAD: 9 vs DINNER YEAST ROLLS: 1 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	DINNER YEAST ROLLS	Winner
Calories	233 cal	326 cal
Protein	11.6 g	7.0 g
Carbs	44.2 g	53.5 g
Fat	2.3 g	9.3 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	DINNER YEAST ROLLS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	395 MG	558 MG

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