WHOLE WHEAT BREAD vs SLIDERS SOFT WHITE MINI BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 7 vs SLIDERS SOFT WHITE MINI BUNS: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	SLIDERS SOFT WHITE MINI BUNS	Winner
Calories	233 cal	278 cal
Protein	11.6 g	11.1 g
Carbs	44.2 g	50 g
Fat	2.3 g	5.6 g
Fiber	7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	SLIDERS SOFT WHITE MINI BUNS	Winner
Folate, total	0 UG	167 UG
Niacin	3.7 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	SLIDERS SOFT WHITE MINI BUNS
Calcium, Ca	140 MG	111 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	56 MG
Sodium, Na	395 MG	389 MG

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