WHOLE WHEAT BREAD vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

WHOLE WHEAT BREAD: 6 vs HOAGIE ROLLS: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	HOAGIE ROLLS	Winner
Calories	233 cal	274 cal
Protein	11.6 g	2.4 g
Carbs	44.2 g	56.0 g
Fat	2.3 g	1.2 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	HOAGIE ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	3.7 MG	3.6 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	HOAGIE ROLLS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	395 MG	607 MG

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