WHOLE WHEAT BREAD vs CRISPY ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 7 vs CRISPY ITALIAN BREAD: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	CRISPY ITALIAN BREAD	Winner
Calories	233 cal	250 cal
Protein	11.6 g	8.9 g
Carbs	44.2 g	50 g
Fat	2.3 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	CRISPY ITALIAN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.7 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WHOLE WHEAT BREAD	CRISPY ITALIAN BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	395 MG	625 MG

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