WHOLE WHEAT BREAD vs SESAME 6 BAGELS
Nutrition comparison per 100 g serving
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SESAME 6 BAGELS wins in 5 out of 11 nutrient categories
WHOLE WHEAT BREAD: 4
vs
SESAME 6 BAGELS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 294 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 42.3 g | 52.9 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 385 MG | 400 MG |