WHOLE WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT BREAD: 4 vs HONEY WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	212 cal	222 cal
Protein	9.6 g	11.1 g
Carbs	42.3 g	44.4 g
Fat	1.9 g	3.7 g
Fiber	1.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	17 MG	556 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	119 MG	0 MG
Sodium, Na	385 MG	444 MG

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