WHOLE WHEAT BREAD vs ORIGINAL WHEAT SANDWICH
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 9 out of 13 nutrient categories
WHOLE WHEAT BREAD: 3
vs
ORIGINAL WHEAT SANDWICH: 9
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 255 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 42.3 g | 44.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 119 MG | 117 MG | |
| Sodium, Na | 385 MG | 489 MG |