WHOLE WHEAT BREAD vs LIGHT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 5
vs
LIGHT HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 186 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 40.6 g | 51.2 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | LIGHT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 250 MG | 70 MG | |
| Sodium, Na | 422 MG | 372 MG |