WHOLE WHEAT BREAD vs LARGE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 7
vs
LARGE HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | LARGE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 281 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 40.6 g | 50.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | LARGE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | LARGE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 250 MG | 88 MG | |
| Sodium, Na | 422 MG | 561 MG |