WHOLE WHEAT BREAD vs BUTTER WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 6
vs
BUTTER WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 46.5 g | 48.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 221 MG | 135 MG | |
| Sodium, Na | 395 MG | 481 MG |