WHOLE WHEAT BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE WHEAT BREAD: 6
vs
OLD FASHIONED ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 45.2 g | 51.9 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 442 MG |