WHOLE WHEAT BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 6 out of 13 nutrient categories

WHOLE WHEAT BREAD: 4 vs HOT DOG ROLLS: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	HOT DOG ROLLS	Winner
Calories	278 cal	282 cal
Protein	8.3 g	7.7 g
Carbs	55.6 g	51.3 g
Fat	2.8 g	2.6 g
Fiber	5.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	HOT DOG ROLLS
Calcium, Ca	75 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	444 MG	462 MG

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