WHOLE WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	246 cal	282 cal
Protein	12.3 g	7.7 g
Carbs	43.9 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	2.8 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	526 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	404 MG	462 MG

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