WHOLE WHEAT BREAD vs BURGER BUNS 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 4 vs BURGER BUNS 100% WHOLE WHEAT: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Calories	246 cal	226 cal
Protein	12.3 g	11.3 g
Carbs	43.9 g	39.6 g
Fat	3.5 g	2.8 g
Fiber	5.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	BURGER BUNS 100% WHOLE WHEAT	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	BURGER BUNS 100% WHOLE WHEAT
Calcium, Ca	526 MG	202 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	191 MG
Sodium, Na	404 MG	377 MG

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