WHOLE WHEAT BREAD vs MULTIGRAIN BATARD ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
WHOLE WHEAT BREAD: 9
vs
MULTIGRAIN BATARD ARTISAN BREAD: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | MULTIGRAIN BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 47.5 g | 50.9 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | MULTIGRAIN BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | MULTIGRAIN BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 525 MG | 474 MG |