WHOLE WHEAT BREAD vs CRANBERRY WALNUT BATARD ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories
WHOLE WHEAT BREAD: 10
vs
CRANBERRY WALNUT BATARD ARTISAN BREAD: 0
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 54.4 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 525 MG | 421 MG |