WHOLE WHEAT BREAD vs OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT BREAD: 4
vs
OAT BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 45.6 g | 45.6 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 474 MG | 491 MG |