WHOLE WHEAT BREAD vs WHOLE GRAIN BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHOLE WHEAT BREAD: 7 vs WHOLE GRAIN BUNS: 4 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	WHOLE GRAIN BUNS	Winner
Calories	214 cal	241 cal
Protein	10.7 g	9.3 g
Carbs	42.9 g	40.7 g
Fat	3.6 g	4.6 g
Fiber	7.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	WHOLE GRAIN BUNS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.9 MG

Mineral	WHOLE WHEAT BREAD	WHOLE GRAIN BUNS
Calcium, Ca	71 MG	74 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	446 MG	519 MG

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