WHOLE WHEAT BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT BREAD: 8 vs ENGLISH MUFFINS: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ENGLISH MUFFINS	Winner
Calories	222 cal	246 cal
Protein	11.1 g	8.2 g
Carbs	41.7 g	47.5 g
Fat	2.8 g	1.6 g
Fiber	5.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	ENGLISH MUFFINS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT BREAD	ENGLISH MUFFINS
Calcium, Ca	278 MG	66 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	0 MG	82 MG
Sodium, Na	444 MG	344 MG

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