WHOLE WHEAT BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 7 vs MULTI GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	MULTI GRAIN BREAD	Winner
Calories	186 cal	263 cal
Protein	11.6 g	10.5 g
Carbs	46.5 g	52.6 g
Fat	0 g	2.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHOLE WHEAT BREAD	MULTI GRAIN BREAD
Calcium, Ca	21 MG	105 MG
Iron, Fe	2.3 MG	1.0 MG
Potassium, K	221 MG	0 MG
Sodium, Na	395 MG	553 MG

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