WHOLE WHEAT BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 7 vs EVERYTHING BAGELS: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	EVERYTHING BAGELS	Winner
Calories	186 cal	271 cal
Protein	11.6 g	9.4 g
Carbs	46.5 g	49.4 g
Fat	0 g	2.9 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	EVERYTHING BAGELS
Calcium, Ca	21 MG	118 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	221 MG	0 MG
Sodium, Na	395 MG	388 MG

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