WHOLE WHEAT BREAD vs HOT DOG SLICED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HOT DOG SLICED ENRICHED ROLLS wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 5 vs HOT DOG SLICED ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	HOT DOG SLICED ENRICHED ROLLS	Winner
Calories	209 cal	256 cal
Protein	11.6 g	7.0 g
Carbs	39.5 g	46.5 g
Fat	4.7 g	4.7 g	Tie
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	HOT DOG SLICED ENRICHED ROLLS
Folate, total	0 UG	272 UG
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE WHEAT BREAD	HOT DOG SLICED ENRICHED ROLLS
Calcium, Ca	72 MG	93 MG
Iron, Fe	2.3 MG	6.7 MG
Potassium, K	279 MG	93 MG
Sodium, Na	326 MG	465 MG

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