WHOLE WHEAT BREAD vs ENRICHED WHITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 3
vs
ENRICHED WHITE HOT DOG ROLLS: 7
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 372 MG | 442 MG |