WHOLE WHEAT BREAD vs BRIOCHE BAKERY BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE WHEAT BREAD: 6 vs BRIOCHE BAKERY BREAD: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	BRIOCHE BAKERY BREAD	Winner
Calories	233 cal	289 cal
Protein	11.6 g	10.5 g
Carbs	44.2 g	52.6 g
Fat	3.5 g	4.0 g
Fiber	9.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	BRIOCHE BAKERY BREAD	Winner
Niacin	2.8 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	BRIOCHE BAKERY BREAD
Calcium, Ca	47 MG	26 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	92 MG
Sodium, Na	372 MG	526 MG

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