WHOLE WHEAT BREAD vs BROWN BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

WHOLE WHEAT BREAD: 6 vs BROWN BREAD: 2 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	BROWN BREAD	Winner
Calories	246 cal	268 cal
Protein	10.5 g	8.5 g
Carbs	45.6 g	53.5 g
Fat	1.8 g	2.8 g
Fiber	8.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	BROWN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	BROWN BREAD
Calcium, Ca	0 MG	127 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	474 MG	380 MG

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