WHOLE WHEAT BREAD vs TEXAS TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD: 5
vs
TEXAS TOAST: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 220 cal | 405 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 44 g | 37.8 g | |
| Fat | 3 g | 27.0 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 198 MG | 81 MG | |
| Sodium, Na | 380 MG | 459 MG |