WHOLE WHEAT BREAD vs FIRE ROASTED CORNBREAD BISCUITS TOPPED WITH HONEY BUTTER
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT BREAD: 7
vs
FIRE ROASTED CORNBREAD BISCUITS TOPPED WITH HONEY BUTTER: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | FIRE ROASTED CORNBREAD BISCUITS TOPPED WITH HONEY BUTTER | Winner |
|---|---|---|---|
| Calories | 220 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 44 g | 47.5 g | |
| Fat | 3 g | 20 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | FIRE ROASTED CORNBREAD BISCUITS TOPPED WITH HONEY BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | FIRE ROASTED CORNBREAD BISCUITS TOPPED WITH HONEY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 380 MG | 700 MG |