WHOLE WHEAT BLUEBERRY MUFFIN MIX vs PLAIN BREADCRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLUEBERRY MUFFIN MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT BLUEBERRY MUFFIN MIX: 6
vs
PLAIN BREADCRUMBS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLUEBERRY MUFFIN MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 13.9 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLUEBERRY MUFFIN MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BLUEBERRY MUFFIN MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Sodium, Na | 667 MG | 933 MG |