WHOLE WHEAT BAKING MIX vs CHOCOLATE CHUNK BROWNIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAKING MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT BAKING MIX: 7
vs
CHOCOLATE CHUNK BROWNIES: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAKING MIX | CHOCOLATE CHUNK BROWNIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 408 cal | |
| Protein | 10.3 g | 5.6 g | |
| Carbs | 71.8 g | 54.9 g | |
| Fat | 1.3 g | 22.5 g | |
| Fiber | 10.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAKING MIX | CHOCOLATE CHUNK BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAKING MIX | CHOCOLATE CHUNK BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 28 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 1,205 MG | 162 MG |