WHOLE WHEAT BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAKING MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAKING MIX: 5
vs
PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 109 cal | |
| Protein | 10.3 g | 1.8 g | |
| Carbs | 71.8 g | 27.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Sodium, Na | 1,205 MG | 345 MG |