WHOLE WHEAT BAKING MIX vs PANCAKE SET

Nutrition comparison per 100 g serving

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WHOLE WHEAT BAKING MIX wins in 6 out of 14 nutrient categories

WHOLE WHEAT BAKING MIX: 6 vs PANCAKE SET: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT BAKING MIX	PANCAKE SET	Winner
Calories	333 cal	351 cal
Protein	10.3 g	10.5 g
Carbs	71.8 g	70.2 g
Fat	1.3 g	4.4 g
Fiber	10.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE SET	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BAKING MIX	PANCAKE SET
Calcium, Ca	205 MG	140 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	0 MG	202 MG
Sodium, Na	1,205 MG	772 MG

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