WHOLE WHEAT BAGELS vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BAGELS wins in 9 out of 12 nutrient categories
WHOLE WHEAT BAGELS: 9
vs
MINI LINGUETTE FLATBREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 433 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 51.9 g | 70 g | |
| Fat | 1.9 g | 13.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 457 MG | 933 MG |