WHOLE WHEAT BAGELS vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BAGELS wins in 7 out of 10 nutrient categories
WHOLE WHEAT BAGELS: 7
vs
CAESAR ORGANIC CROUTONS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 429 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 284 MG | 186 MG | |
| Sodium, Na | 457 MG | 1,214 MG |