WHOLE WHEAT BAGELS vs WHEAT ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT BAGELS: 3
vs
WHEAT ROUND TOP ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 57.7 g | 53.9 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | WHEAT ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 375 MG | 423 MG |