WHOLE WHEAT BAGELS vs CLAUDIO'S

Nutrition comparison per 100 g serving

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WHOLE WHEAT BAGELS wins in 7 out of 13 nutrient categories

WHOLE WHEAT BAGELS: 7 vs CLAUDIO'S: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT BAGELS	CLAUDIO'S	Winner
Calories	247 cal	0 cal
Protein	12.9 g	0 g
Carbs	50.6 g	0 g
Fat	1.2 g	0 g
Fiber	8.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BAGELS	CLAUDIO'S	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	435 MG	0 MG

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