WHOLE WHEAT BAGELS vs TOP SEED ORGANIC BREAD

Nutrition comparison per 100 g serving

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TOP SEED ORGANIC BREAD wins in 7 out of 13 nutrient categories

WHOLE WHEAT BAGELS: 3 vs TOP SEED ORGANIC BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT BAGELS	TOP SEED ORGANIC BREAD	Winner
Calories	288 cal	286 cal
Protein	8.7 g	14.3 g
Carbs	57.7 g	46.4 g
Fat	2.9 g	8.9 g
Fiber	5.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOP SEED ORGANIC BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BAGELS	TOP SEED ORGANIC BREAD
Calcium, Ca	19 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	375 MG	339 MG

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