WHOLE WHEAT BAGELS vs BIMBO

Nutrition comparison per 100 g serving

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WHOLE WHEAT BAGELS wins in 6 out of 13 nutrient categories

WHOLE WHEAT BAGELS: 6 vs BIMBO: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT BAGELS	BIMBO	Winner
Calories	247 cal	260 cal
Protein	12.9 g	8 g
Carbs	50.6 g	50 g
Fat	1.2 g	2 g
Fiber	8.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BAGELS	BIMBO	Winner
Niacin	4.2 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BAGELS	BIMBO
Calcium, Ca	118 MG	200 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	435 MG	460 MG

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